We are a strength and conditioning facility that employs the CrossFit model to help our clients pursue elite fitness. The workouts are based on functional, life-improving movements done at high intensity. In your case, the programming will be sport-specific geared toward basketball. We use organic functional movements performed at high intensity to simulate the demands placed on an athlete during a basketball game. We know the demands placed on players during the game and the distances they will have to travel. With this in mind, we can replicate the stresses and situations a player will face on the court. By combining high intensity movements with a comprehensive strength and speed program, the result is a training program that is unparalleled in the industry.
http://stonecoastcrossfit.com/
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